Beef Products

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

283 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

(99% similar)

Lamb - Chop

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 283 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 61mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 283 calories in 106 grams of Beef, rib,. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches prime broiled cooked select 1/8" trimmed fat lean separable 10-12 ribs end small and rib beef


Macronutrients split

40.0% Proteins
0.0% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.